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Class information

All the classes are at a beginners level and you can take as many rests as you need. Some classes are seated but every session can be adapted to your needs. Just speak to our friendly class instructor when you arrive.

Lots of different sessions are on offer including seated exercise classes, yoga and exercise to music.

Once you have booked you will receive an email confirmation and details of any equipment you need to bring, like a yoga mat. Just turn up five minutes before the class starts and dress comfortably. You may also want to bring along any personal items that you need, including a drink.

Help to get moving

If you don’t know where to start we can also offer you a dedicated one to one support service which allows you to receive tailored advice on how to move more.

Move activities membership

If you’d like to take part in a Move activity, like a Move fitness class or a Move running, walking or cycling session then apply today for a membership. It’s free and you can do it online. Once you have your membership number you can book activities online. You can collect your card from a leisure centre, a sign up session or an activity leader.

Before you start attending Move classes

Check out our health commitment statement and, where appropriate, get medical advice before taking part in a Move class.

Move classes (gentle exercise)