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Warning: Please be aware that services at Newton Aycliffe are still affected we appreciate your patience and understanding. If you have further questions please contact reception.
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Warning: Due to vital and comprehensive remedial work it is necessary to close both Swimming Pools at Freemans Quay Leisure Centre for the duration of Thursday 1st August. We sincerely apologise for any inconvenience this may cause
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Thrive Leisure

Thrive Leisure Website

Home Move classes (gentle exercise)

About Move classes (gentle exercise)

If you’d like to move a bit more, get out and about, make new friends or try a new activity then why not take part in a Move class. Whether you’d like to start with some gentle exercise, seated exercise or a yoga session there’s something for everyone and classes are located across the County.

    Class information

    All the classes are at a beginners level and you can take as many rests as you need. Some classes are seated but every session can be adapted to your needs. Just speak to our friendly class instructor when you arrive.

    Lots of different sessions are on offer including seated exercise classes, yoga and exercise to music.

    Once you have booked you will receive an email confirmation and details of any equipment you need to bring, like a yoga mat. Just turn up five minutes before the class starts and dress comfortably. You may also want to bring along any personal items that you need, including a drink.

    Help to get moving

    If you don’t know where to start we can also offer you a dedicated one to one support service which allows you to receive tailored advice on how to move more.

    Move activities membership

    If you’d like to take part in a Move activity, like a Move fitness class or a Move running, walking or cycling session then apply today for a membership. It’s free and you can do it online. Once you have your membership number you can book activities online. You can collect your card from a leisure centre, a sign up session or an activity leader.

    Before you start attending Move classes

    Check out our health commitment statement and, where appropriate, get medical advice before taking part in a Move class.

    Move classes (gentle exercise)