Couch to 5K
Couch to 5K is for everyone, whether you have never run before, or you want to back into being more active. In just 10 weeks it is an easy way to get fitter, happier and healthier. The sessions start with a mix of running and walking, which gradually builds up your fitness and stamina. You’ll also do activities that make running fun and help you get to know others in your group. Each session is about 45 minutes and includes warm up, and cool down activities.
Couch to 5K is open to anyone aged over 12 years, 12 to 16 year olds must be accompanied by an adult.
The Move Team run Couch to 5k programmes at various times throughout the year.
Our upcoming courses:
Meeting point | Day | Time | Start date |
---|---|---|---|
Broompark Picnic Area, DH7 7RJ | Sunday | 6.30pm | Sunday 28 April |
Entrance to Diggerland, Langley Park, DH7 9TT | Thursday | 6.15pm | Thursday 2 May |
Spennymoor Youth & Community Association, DL16 6PP | Monday | 6.00pm | Monday 13 May |
Ouston Community Centre, DH2 1RJ | Wednesday | 6.00pm | Wednesday 15 May |
To book a free place on a course please visit Run Together, search for the group location and book in! For more information on any of the above courses please contact enquiries-move@sport.durham.gov.uk or call 03000 262539.