About Teesdale Leisure Centre
Teesdale Leisure Centre has a gym with Technogym equipment, studio, two swimming pools with a new changing village, indoor sports hall, climbing wall and a 3G outdoor pitch.
A brand new Move Hub is now open with the latest power assisted equipment suitable for those who need support to be more active. There’s also a refurbished Play Zone to keep youngsters entertained.
Gym
Whether you’re new to fitness or a regular user, the gym at Teesdale offers a variety of Technogym equipment including cardio, strength and free weights. The site also has Tanita body scales which can help you track 10 different measurements, like muscle mass, to support your fitness journey. We are also on hand to offer advice and motivation to help you reach your goals.
Monday – 7.00am to 10.00pm
Tuesday – 7.00am to 10.00pm
Wednesday – 7.00am to 10.00pm
Thursday – 7.00am to 10.00pm
Friday – 7.00am to 10.00pm
Saturday – 8.00am to 5.00pm
Sunday – 8.00am to 5.00pm
Exercise classes
A variety of instructor led, hybrid and virtual group classes take place in the centre’s studio. Friendly and welcoming, why not join a community of likeminded people and take part in a session today.
Swimming
With two pools, a 25 metre pool and a toddler pool, and a new changing village you’ll be spoilt for choice at Teesdale. Whether you’re looking to improve your fitness, go swimming with your toddler or take part in a water based fitness class you can do it all at the centre. You can also relax in the centre’s sauna.
Swimming lessons
From babies, tots and kids to adults, our learn to swim programme will teach all the skills needed to enjoy water safely and with confidence. Whether you are a beginner or looking to develop your swimming technique find out more today and see where your journey can take you.
Move
Need a little help to get moving? Move is about supporting you on your journey to get moving. Whether you’re looking for advice to stay motivated, social activities, easy classes or interested in a membership in the Move Hub, our programme offers a range of opportunities which are at the right level for you.
Our Move Hub is installed with the latest power assisted equipment to give users a helping hand and is suitable for people who need support to get moving or those who are recovering from an illness and need support to be more active. The equipment is simple to use and offers a safe and comfortable exercise with an assistive action to help you move for longer. Our staff are on hand to discuss your fitness goals and help you to get started, we’ll also support you throughout your journey.
The Move Hub supports:
- aerobic exercise, which is important to support with every day activities such as walking – improving aerobic fitness has multiple benefits and can reduce the risks of heart disease, stroke and high blood pressure
- muscular strength, which is important for everyday activities such as carrying shopping and household chores – maintaining muscular strength can support you to maintain an independent lifestyle balance, which can be improved through regular exercise and can reduce the risk of falls and injury
- flexibility, which is important for a range of every day activities. Good flexibility helps to decrease the risk of musculoskeletal pain and injury
- social wellbeing, which is important for a positive outlook on life – our Move Hub supports social interaction with friendly staff on hand to help you along the way.
Move Hub opening hours:
Monday – 9.00am to 1.00pm and 4.30pm to 7.30pm
Tuesday – 9.00am to 1.00pm and 4.30pm to 7.30pm
Wednesday – 9.00am to 1.00pm and 4.30pm to 7.30pm
Thursday – 9.00am to 1.00pm and 4.30pm to 7.30pm
Friday – 9.00am to 1.00pm and 4.30pm to 7.30pm
Saturday – 8.00am to 12.00pm
Sunday – 8.00am to 12.00pm
The Move Hub will be open for tours and inductions and Move Hub sessions can be booked online.
Book an appointment or tour
If you’d like to find out more about taking out a membership or about our gyms, swimming pools, Move Hub or classes contact us to book a free welcome visit at one of our sites. We will guide you around your chosen centre and answer any questions you may have.
Soft play
In the newly refurbished Play Zone youngsters can climb, slide and tumble around. The soft play is crammed with activities to keep kids busy, its a fun way to entertain little ones and tire them out!
Parties
Whatever the occasion we have a wide variety of party packages for you to choose from at Teesdale Leisure Centre. Why not splash into a family fun pool party with floats and toys or maybe jump for joy with a bouncy castle party. For little ones we have movable soft play parties plus exclusive use of the Play Zone soft play. Alternatively, why not book something different and try a gymnastics or sports party. Contact us today to find out more.
Sports
Interested in playing football, badminton or netball? The indoor sports hall and outdoor 3G pitch at Teesdale are ideal places to take part in a competitive sport or a fun session with friends. Why not book a session today.
Children and young people's activities
With gymnastics, Tivity Tots soft play, and holiday camps there’s lots of activities for kids to get involved in at Teesdale. Why not book them on a session today.