NHS Couch to 5K app
If you’re not quite ready to join us in person then why not try the Couch to 5K app. It’s a running programme for absolute beginners and has helped more than four million people to start running. The app has a choice of five trainers to motivate you, works with your music player, tracks your runs and connects you with other Couch to 5K runners. You can complete the course in as little as nine weeks or longer if you want to go at your own pace.