Gym rules

Clothing

Please do not eat food or chew gum within the fitness suite.
It is not recommended to eat a heavy meal before exercise.
Drinks must be placed in appropriate holder or tables provided.
We recommend you bring your own drink, water fountains are available at some sites.

Always ask an instructor before attempting any exercise or equipment you are unfamiliar with.
Please ask a member of staff for your programme card.
Always maintain correct posture whilst using the equipment.
Always make sure the machine settings are correct.
Replace weights after use.
When the fitness suite is busy please limit your training time to no more than 12 minutes per machine.
For the safety of yourself and others, please do not abuse the equipment or the facilities provided.
Respect staff and other members.
Please leave the fitness suite to receive or make telephone calls.
Personal training is not permitted in any facility.

If at any time before, during or after exercise you feel unwell please inform a member of staff immediately.
During busy periods please do not train in groups of more than two people.
Always refer to the displayed user guidelines before entering sauna and steam areas.
Please inform staff of any changes to your health status or medication.
Members aged under 16 years must carry a programme card.
Anyone under 16 years old wishing to carry out new exercises or use new equipment, must speak to a member of staff first.

Please wipe down the machines after use.
Please be mindful of hand hygiene during your visit. Hand washing and sanitising facilities are provided in our buildings.

Please do not leave personal belongings unattended in the gym or anywhere else in the building.
Please use the lockers provided.

Please inform a member of staff about any changes in address or contact telephone numbers.
Please refrain from using bad language whilst in the centre.
Please report any accidents, breakages or faulty equipment to a member of staff immediately.
Aggressive or offensive behaviour will not be tolerated and membership will be suspended.
Management have the right to refuse entry.
If you cannot attend your pre booked class you must inform reception a minimum of 12 hours before the class start time. Management reserve the right to restrict further bookings by repeat offenders.