Move

We want to make sure that everyone, no matter what their circumstances, can move more as part of their everyday life. But with so many different options available, knowing where to start can be daunting. To help you get moving, we can offer a dedicated one to one support service which allows you to receive tailored advice on how to move more.

What Move activities and programmes we offer

Move activities (arts and crafts): if you’d like to join a reading group or try and adult colouring session then why not try a Move activity
Move activities (sport): Try one of our sporting activities to help you move more, we have walking football and netball sessions across County Durham
Move classes: something a little gentle to get you moving – all classes are at a beginners level and you can take as many rests as you need
Move cycling: we have ‘learn to ride’ classes to get you up and about on a bike
Move running: we can help you get up and about running
Move walking: we offer ways to get out and about the County through guided walks

Move Hub

Each Move Hub is installed with the latest power assisted equipment to give users a helping hand and is suitable for people who need support to get moving or those who are recovering from an illness and need support to be more active. The equipment is designed to be used independently so is simple to use and offers a safe and comfortable exercise with an assistive action to help you move for longer. Our staff are on hand to discuss your fitness goals and help you to get started, we’ll also support you throughout your journey. To enhance your experience, customers are welcome to bring along a carer who can support you within the facility and provide any physical assistance you may require.

Membership

If you would like to take part in a Move activity, or use a Move Hub, we have a range of Move memberships available. See our memberships page.