Making fitness and lifestyle changes can be challenging, especially when you want to change many things at once, but every small change you make can lead to big results in the long term.
Lifestyle changes are a process that take time and require support. Here at thrive leisure, we have all of the support, activities, and technology you need to make positive changes to your fitness which, in time, will change your future. A little change everyday can go a long way!
Free three day pass
Not quite sure where to start? Then why not try us for free with a three day pass. You’ll get unlimited gym use during opening times, free swimming and can try loads of different classes.
Pop into one of our leisure centres today and ask for a free pass or sign up online for a three day pass and we can help get you started.
With facilities across County Durham and supportive, friendly staff on hand to help, we are here to help you make positive changes to your fitness and lifestyle. Whether you’re new to fitness or exercise regularly, our gyms offer a variety of equipment including cardio, strength and free weights suitable for all levels.
Visit our gyms to discover our facilities including our recently refurbished gyms which have the latest Technogym equipment.
Change your fitness with swimming! Swimming is an amazing way to stay active and a choice of pools are included in our memberships, with lane, general swimming and aqua classes.
Whether you’re looking to improve your fitness, or go swimming with your toddler, our swimming pools have got an activity for you.
We offer a range of exercise classes at our leisure centres across the county to help you make positive changes to your fitness – plus, we know that once you find a class you love, there will be no stopping you! Over time, regular attendance of fitness classes will change your future health.
You can also experience our friendly and fun virtual classes, in which you’ll take part in a live class taking place in one of our local leisure centres – at home, using the Mywellness app.
Positive changes to your fitness run hand-in-hand with positive changes to your body composition. Tanita technology is available in our leisure centres across the county and can help you track over 10 different body measurements to support your health and fitness journey. Our gym team will be more than happy to help you understand your readings and set realistic goals which will help to change your health in the future.
You can also set new goals and improve your lifestyle with the help of the Mywellness app – Thrive Virtual. Discover free workout plans, challenges, fitness tracking, on-demand workouts and more!
Ready to get started…
Browse the memberships available at your local leisure centre and join online today! Or, if you’re not ready to join just yet, why not pop into your local leisure centre for a Welcome Visit or book a Welcome Visit online.
If you are new to exercise, you can also visit Move for helpful advice on how to start a new exercise routine, how to find time to exercise, and more. Fill in the get advice to start your Move journey form for dedicated one to one support and tailored advice on how to move more.