March is the month for International Women’s Day – so to celebrate this we are hosting a month long awareness campaign to promote women’s strength, health and wellbeing. Women sharing their stories about how thrive, Move and Moving Together have helped them and encouraged them to live an active happy life. Our ‘She thrives’ campaign celebrates active women and inspires other women to get moving no matter how they do it!
There’s no right or wrong way to get active – whether you’re active with friends, family, work colleagues or use it as some time for you – as long as your heart rate raises, it all counts.
She thrives will showcase some of County Durham’s inspiring active women, and also share with you how you can get more active at home, in your community, or at your local leisure centre.
If you think your story will inspire other women to get active, please get in touch, we’d love to share your story.
Hear it from real women..
Heather Creaghan – Durham City Gala Walk
“I’ve always enjoyed walking, and the Durham City group provides the opportunity to discover some of the less well-known paths in our city, together with the different views that we stop to admire. Regular walking outdoors has many all round health benefits, alongside meeting new friends and old for conversations, camaraderie and inevitably at the end of the walk cake!”
Louise Collins (Durham County Council staff member) – Volunteer Run Leader
‘I started running in 2015 when my friend asked me to take part in the Great North Run for her Little Stars charity. I had never run before and hated it at school, but to my surprise, I turned out to be quite good at it. Since then, I’ve completed numerous half marathons and three full marathons.
For years, I trained and ran on my own, only during the summer when the weather was nice. Then in 2019, my friend encouraged me to join Elvet Striders, and later, I became part of Durham Mums on the Run. I quickly realised that I enjoyed running in a group far more than running alone, and now I run all year round. The social aspect has been a huge bonus, and I’ve made some wonderful friends along the way.’
Natalie Dufferwiel – freelance coach
‘I’m a Women’s Wellbeing coach, personal trainer, and fitness instructor, passionate about empowering women of all ages, shapes, and sizes to become the best versions of themselves through physical activity. I teach a variety of classes, including spinning, strength, functional fitness, HIITStep, and buggy beat, across multiple sites in County Durham.
My journey in fitness started at a young age. I was always active – whether it was playing netball as a child, participating in athletics throughout school, or being a member of the Aycliffe Running Club. I’ve always been a regular at the gym, trying every class I could. It was during this time that I realised, “I can do this,” and thought, “I can use this to help others.” So, I pursued the relevant qualifications, and here we are.
Five years later, I’ve had the privilege of helping countless women transform both their bodies and minds, guiding them to a place of greater confidence and self-love. There’s nothing more rewarding than seeing someone improve the quality of their life and grow in confidence. It’s honestly addictive, and it’s what drives me every day.’
Joycelyne Herron – Quaking Houses Wellbeing Walk
‘At the age of 97, it would be unsafe for me to walk alone, so having walk leaders who can help me provides immense reassurance and support. Knowing that I am in good hands gives me the confidence to join the group and enjoy the walks without any worry. The sense of security they provide is invaluable.
I find great joy in walking with others. The companionship and shared experiences lift my spirits and leave me feeling refreshed and re-energized when I return home. The positive energy and laughter we share during our walks create cherished memories that I hold dear. Walking with a group not only keeps me active but also uplifts my mood and keeps my mind engaged.
Walking together has also brought a sense of fulfilment and joy into my life, and I am incredibly grateful for this wonderful community. The support, camaraderie, and shared moments of joy have made a significant positive impact on my well-being. I cherish every walk and look forward to many more adventures with my walking group.’
Moving Together, Move Hub and Move Programme
Moving Together in County Durham has been created to support everyone in being more active, as we know that staying active helps people live longer, healthier, and happier lives.
The Move Hub is perfect for those looking to start their fitness journey in a gentle way. Whether you’re recovering from an injury, looking to get in shape, improving mobility, toning up, or building strength, the Move Hub provides the ideal space. You can access the Move Hub with a free seven day pass after completing a ‘Welcome to thrive’ and fundamentals appointment.
Move Programme is there If you’d like to move more, enjoy the outdoors, improve your mental health and wellbeing, or make new friends, the Move programme is a great option. It offers a variety of activities designed to help you stay active and engaged.
Find out more about the Move programme and check out activity schedules on our Move activities timetables. Some activities require booking, which can be done online or via our thrive leisure app.